Želite zdrave zglobove i hrskavice? Uvjerite se da radite ovih 8 stvari

Hrskavica se prirodno razgrađuje kako starite, ali poduzimanjem ispravnih koraka moglo bi vam pomoći da vam zglobovi ne budu boli.

Ostanite na zdravoj težini

Excess bodyweight puts extra pressure on your cartilage. In fact, being just ten pounds overweight can increase the force on your knees between 20 and 30 pounds with every step, says Dominic King, DO, medical orthopaedic physician at Cleveland Clinic Sports Health Center. By keeping your weight down, you’re keeping the appropriate amount of weight that your knees are designed to handle