7 razloga dobro je što spavate goli

Odlazak u krevet u krevetu ima više pogodnosti nego što možda mislite. Ove prednosti potpomognute istraživanjima omogućit će vam da večeras odustanete od spuštenih flanela i spavate goli.

Spavanje golo moglo bi poboljšati kvalitetu vašeg spavanja




prosječna temperatura za čovjeka

People may sleep better in cooler temps than warmer ones. Why? Your natural body temperature naturally declines as you sleep, says Christine Hansen, certified sleep coach, member of the National Sleep Foundation, and founder of Sleep Like a Boss. As your body temperature declines, your cortisol levels go down and your melatonin levels go up. That’s why when it’s too hot, you feel nervous and jumpy and can’t sleep