29 jednostavnih navika koje oslobađaju praznični stres i tjeskobu

Jesu li blagdani sezona uzbuđenja ili vrijeme tjeskobe i frustracije? Evo savjeta stručnjaka koji će vas izvući iz stresa i unijeti u svečani duh.

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izbacivanje samo malih količina stolice

Je li to zaista najljepše doba u godini?

For a time of year that’s supposed to be one of the happiest, the holidays have the potential to cause a lot of stress and anxiety. Family conflicts, packed schedules, and gift-giving are just the tip of the stress iceberg. (That’s not even counting these 7 reasons the holidays give you anxiety.) But learning how to get through the holiday gauntlet without losing your mind isn’t just nice, it’s essential, says Lisa S. Larsen, PsyD, a licensed psychologist in private practice in Lancaster, California. High stress means your body is constantly in ‘fight or flight’ mode, which can be damaging to your health in the long run